The Mechanic CooksThe Mediterranean Diet is a major part if the Italian menu, fresh fruits, fresh vegetables, fish and healthy oils. These are all good, however, here, we’re talking pasta dishes. Simply put, 3 ingredients; pasta, protein and cheese, but in combinations that create incredible flavors. I have a few here Italian Sausage Stuffed Shells and Savory…
I’m kind of new to eggplant, then I got hooked, it’s good and healthy. A very versatile ingredient that can be cooked in many different ways. It’s also easy to prepare, bake it or sauté it. The star of the show or as a side In this particular case, I get home from work, and,…
Growing up in England, I loved fish and chips, I’d go to the local “Chippy” and get fried, battered cod and chips (French fries), wrapped up in newspaper, loaded with salt and vinegar. Specifically malt vinegar. Well, there may be a Chippy on every corner in Romford (my home town), but not here. Looks like…
When it come to stuffing chicken breast, there’s a couple of way to go. The popular route is to take a whole breast, make a pocket and fill it with a stuffing. Don’t get me wrong, it’s delicious. It’s not the taste though. It’s the ratio of meat to stuffing that bothers me (yeah, I…
So you want to eat a little healthier? You want to eat more greens. But you want something good on the plate, something to tickle the taste buds. Give everyone a reason to come to the table. Well, this particular offering is reason enough, it’s delicious and healthy too. So here we have feta spinach…
