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Fish Quick Easy Dinners

Pan Seared Swordfish Steaks

Fish comes in all shapes and sizes. Some is bony, some fishy, and, some have the consistency of regular meat. Swordfish falls under the last category. This makes it quite versatile, it grills up nicely, but, also pan sears very well. That’s the subject of this post, pan seared swordfish steaks. As usual I’ll start…

Categories
Kitchen Tips and Tricks

Cast Iron. The Good, The Bad and The Ugly

For thousands of years we have been cooking over heat. Meat would be suspended over a fire, and vegetables could be cooked similarly. However there came a time when we wanted to mix ingredients and cook them, essentially a stew. Well, for that a cast iron pot was the best choice. The earliest English recording…